Exercising while standing
My gym has finally got a Power Plate machine! Their machines are mainly consist of a vibrating base. You stand or sit in certain positions on the plate or perform particular movements to work that part of the body. Its so quick and easy but tiring. You basically just stand or sit!
Apparently, 10 min on the power plate is 60 mins of other exercise. If that’s true then wow!
Since there’s this amazing machine now, I’m going to the gym everyday after work. All I have to do is go there and stand or do some minor movements for 5-10 mins, easy right?
I lose the motivation to exercise since I came back from Hong Kong. Before Hong Kong I was pretty thin, now I’m fat again. Hopefully this quick and easy machine will keep me going to the gym. Well I actually hope it works.
Now that I work full time I sit for many hours a day, everyday. I think I’m starting to get strain injuries on my back and shoulders…or maybe I’m just being paranoid. I really need to do exercise to avoid all these problems.
I have to admit, I’m not very active. My day to day life is just work and home. I don’t do much at home other than sit at the computer. Hopefully that will all change once I get my own place (still living at parents), at least I’ll have to do housework. There won’t be much as the place will be super small but better than nothing right?
